Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person ... as a part of a healthy meal plan. People with diabetes should ...

A person with diabetes needs to consider the contents of their meals ... rounded diet. However, a person needs to consult a doctor or dietitian before making any changes to their diet plan ...

(Also read: PM Modi reveals fasting routine for staying fit at 74: 'One meal in 24 hours, only hot water, strict fruit diet' ) A convenient and nutritious start to the day, astronauts enjoyed ...

For that dream to come true, Ronaldo will follow a strictly healthy diet. The sports icon ... it's understood that Ronaldo indulges in six meals per day. These are spaced out at three to four ...

A well-rounded diet ... meals and snacks regularly. Ideally, your meals and snacks should be rich in protein and balanced with complex carbohydrates and healthy fats. Here is a three-day meal ...

Let’s talk about how apples affect blood sugar levels and how to incorporate them into your diet if you have ... Insulin must be taken daily. If you have type 2 diabetes, your body commonly ...

It lacks essential vitamins and minerals, fibre and protein and quite frankly, eating the same meals ... used The 1:1 Diet products and plan) have shown the diet to reverse diabetes in a little ...