Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, it gives warning signals. Catching these signs in the early stages can ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.