Maintaining a low waist-to-hip ratio in middle age could mean a better chance at staying mentally sharp in later life researchers have concluded after studying several decades of health data for ...

Diet and exercise often take centre stage when we think about heart health. But new research suggests there may be an even ...

Netcare Olivedale Hospital hosted a heart health awareness event, educating the community on risk factors, symptoms, and lifestyle changes to prevent cardiovascular disease.

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

Discover the 5 leading causes of vision loss and the proven prevention strategies doctors recommend to maintain healthy eyes throughout your lifetime.