After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...