Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

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Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...