After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your dumbbell or kettlebell is slightly on the lighter side, add on some extra reps ...

The dumbbell power snatch isn’t easy, but it sure is effective. It’s one of the best compound exercises for increasing your strength because it requires you to fire every muscle, from your ...

So I set out to find a dumbbell arm workout to try on my lunch break. I turned to Caroline Girvan’s 15-minute arm and shoulder workout, with more than 5.2 million views on YouTube.

These are compound exercises just like the bench press and push-up, also targeting the same muscles but with slightly different emphasis. Grip and hand positioning both place more emphasis on your ...

“Dumbbells are an incredibly versatile piece of equipment, and there are hundreds of different exercises that can be performed for the upper and lower body alike,” says Sean Alexander, ACE ...

As a result this style of workout is one of the most time-effective ways to train. If you have lots of opportunities and ideas for workouts then you can break them up to focus on different parts ...

See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.© Hiraman - Getty Images gettyimages-1142215466© AzmanJaka - Getty Images ...

Workout equipment is relegated to a narrow strip of floor space in my home office with an exercise mat, medicine ball, heavy sandbag, resistance bands, two kettlebells, and a single 35-pound dumbbell.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Dumbbell leg workouts should include 1–2 exercises for each movement pattern for a total of 80–120 reps twice per week. You’ll ultimately be limited in the maximum useable weight due to grip ...