Maintaining optimal digestive health is crucial for overall well-being in today's fast-paced world. Many individuals struggle ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Eating kiwifruit, especially with the skin on, could be a natural remedy for constipation. Studies show that kiwifruit helps soften stools, improve digestion, and regulate bowel movements without the ...

Here are seven fruits that can naturally improve your gut health and promote better digestion. These seven gut-friendly fruits into your diet can help improve digestion, boost the growth of beneficial ...

the community of microorganisms that live throughout your digestive system. The gut microbiome affects other areas of your overall health. For example, evidence suggests constant communication between ...

Traditional yogurt carries billions of tiny helpers that support your digestive system. These microscopic allies help break down food and strengthen your body’s natural defenses against stomach ...

For the study, researchers recruited nearly 240 IBS patients. All provided a blood sample that was used to detect which foods were most likely to worsen their IBS. They then were randomly assigned to ...

These don’t share the above heart-specific benefits; Dr. Slavin points out that inulin, for example, scored its FDA designation because it increases calcium absorption, which is a cool thing but ...

At the right levels, probiotics aid digestion and improve nutrient absorption. But we have a lot more to learn about how they work and how effective they can be across populations. Most studies on ...