The habit of drinking water during meals, while seemingly innocuous, may interfere with the body's digestive processes.

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Digestive health is essential for overall well-being, yet many suffer from issues that lead to discomfort and fatigue. The ...

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Getting your Trinity Audio player ready... Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in processed foods. This discovery, they ...

Ease bloating and indigestion naturally with homemade herbal teas that support digestion and soothe your gut without side effects.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Foods like garlic, onions, bananas, and asparagus are natural sources of prebiotics. Digestive enzymes: Digestive enzymes can aid in breaking down food more efficiently, which may help reduce ...

Nattokinase is an enzyme (protein) that's found in natto, which is fermented soybeans. Natto is a traditional Japanese food. The fermentation process involves the bacterium Bacillus subtilis natto.

When incorporated into food processing, these enzymes, known as ENGases, could release those carbohydrates attached to dietary proteins. By releasing the sugars sooner, they can become more accessible ...