Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to fiber-filled chia pudding ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

What causes red eyes after swimming? Can you swim right after eating? We VERIFY common questions about swimming pool safety.

This is the sheet of muscle that separates your chest ... it could also prevent food and gas from passing through the digestive system. How do you know if you have a hernia? The most obvious ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

When the digestive system isn’t running smoothly ... without any significant changes in eating habits or daily activities, it might be because of an unhealthy gut. When the gut doesn’t ...

This enzymatic activity explains why papaya has been used traditionally as a meat tenderizer—the same protein-splitting action that softens tough meat helps your digestive system process protein ...

He wrote in his caption, “Some fruits do more than taste good — they actively support your digestive system. Here’s how...” Dr Sood said, “Kiwi contains an enzyme called actinidin that ...

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion, immunity, and mental well-being, can be improved ...

Addressing the primary cause of bloating, engaging in light physical activity after eating ... involves a physiological reaction in the digestive system. Typically, when you eat, your diaphragm ...