Soothe your stomach and support gut health with this 10-minute beginner-friendly yoga flow designed to improve digestion. This gentle sequence combines twists, compressions, and breathwork to ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion, immunity, and mental well-being, can be improved ...

Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...