This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods, including oatmeal, pancakes, smoothies, puddings and more.

Another delightful option is to create a chia pudding by soaking the seeds overnight in either water or milk, allowing them to expand and absorb the liquid. However, one of the simplest methods to ...

Before planting, you'll need to remove the seeds from the pit by rinsing the leftover fruit off and cutting it open. Soak the seeds in warm water for a couple of hours, then give them a cold treatment ...

We present the guide to a perfect eating day.. will count towards your five-a-day fruit and vegetable target. DON'T: Attempt to get by with just a cup of strong black coffee. 'The effect of ...

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

It will be a battle royale on the water at Pugneys Country Park this July as teams of rowers take part in the Dragon Boat Challenge for 2025. Did you know with an ad-lite subscription to Wakefield ...