Keeping a dream journal doesn’t have to be a full-time commitment. I just jot things down in the Notes app on my phone or scribble them in a half-used notebook by my bed.

So, before you go to sleep, set out a pen and paper or dream journal easily accessible on your night stand. On waking, stay still Try not to immediately move your body upon waking.

To begin exploring the world of lucid dreaming, it can be helpful to keep a dream journal. This is simply a notebook where you write down your dreams as soon as you wake up.

Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide you step-by-step on upgrading a basic notebook using an array of colorful ...

Key points Dream journals provide a mirror of your most important concerns in waking life. A long series of dreams offers insights about the emotional quality of your relationships.