Imagine regular dumbbells but with interchangeable weights ... and massage guns, plus massage chairs, which is really fun. He’s going to walk us through some basic inexpensive gear you can ...

Resistance training—whether it be with dumbbells, barbells ... Slowly lower yourself into that invisible chair, fighting the downward pull of gravity (eccentric for the quadriceps), pause ...

The Beach Club Resort & Spa in Fort Morgan, Alabama offers beachfront condos, amazing amenities, and a fantastic spa!

We spoke with Meghan Trainor about the drugstore beauty products she swears by. Plus, she shared the product she uses for hair growth and the items she always packs while traveling.

So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the foundational bodyweight movements already you’ve mastered and kick up the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...