Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.