Build full-body strength with this intense dumbbell superset workout! No repeats, no jumping – just effective resistance ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your shoulders from every angle: front, side and back. It is perfect for doing at home ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...