This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels. Using the other arm, row a weight towards your hip and hold it there, bracing ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...