The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

And dumbbell training is particularly valuable; the equipment is versatile enough to use for most exercises in your routine, including moves that challenge your body in multiple planes of motion ...

Benefits of using kettlebell vs. dumbbell in your workout Using either kettlebells or dumbbells can help you build muscle mass and strength by increasing the resistance of some exercises (like ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This workout, created by online trainer Becky Greenan (built.by.becky on Instagram), includes seven upper-body dumbbell exercises designed to challenge and sculpt your back, shoulders and biceps.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

There are six exercises to complete and three rounds of the routine in total. Allow yourself short rest periods in between both reps and sets; this allows the muscles to recover and prevents ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...