The final part of the NJSIAA team postseason provoked quite a few shifts in this week’s lehighvalleylive individual wrestling ...

Goodwill: Victor Wembanyama. Score on your man and stop your man. Nobody does that better than Wembanyama. But we need 1-on-1 ...

With many of the lehighvalleylive region’s Pennsylvania teams enjoying some time off before the District 11 individual tournaments, this week offered nothing like last week’s madness in the LVL ...

Prajanchai PK Saenchai flirted with disaster at Thursday’s ONE Fight Night 28 weigh-ins, but passed hydration with five ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

And you don’t need to be a professional bodybuilder to reap these benefits, either: “Building muscle at home is totally possible, with the right weights and consistent effort,” Sal Nakhlawi ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

With that in mind, I grabbed one of the best dumbbells and tried Neal’s workout. I'm very surprised at the outcome. Neal says the whole workout should take 10 minutes to complete. If you’re a ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...