The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Aviation regulator DGCA is likely to review the framework in place for pilot fitness aspects and response system at airports in case of medical emergencies, according to a senior official.

LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities provide cardio and strength training equipment, group fitness classes, swimming pools and sports courts.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

A significant £120,000 investment has transformed the fitness suite at Crumlin Leisure Centre, which was recently unveiled by ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the exercise less challenging by bending the knees slightly and keeping them on the ground.

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

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