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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
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Discover the Least Used Equipment in Your Gym (And How to Use Them!)
It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...