Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

In the clamor of a crowded café or the din of a busy street, your brain performs a quiet miracle—tuning into one voice while ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Motion sickness is a widespread condition that happens when your brain gets contradictory messages about motion and position from your eyes, inner ears, muscles, and joints.

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Until then, I'll be out here celebrating every win I can find in the field, and that includes this implant spotted by Ars ...

That applies fully to the main antagonist's top pair of hyper-violent enforcers, Sasha the Killer (Alexander Kuznetsov) and ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Effective methods to pop or unclog your ears after flying include the Frenzel maneuver and moving your mouth muscles. Be gentle when trying these techniques to alleviate "airplane ears" or "ear ...