A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

Let’s be honest, figuring out what to cook every day can be a total hassle. Whether you’re tired of eating the same things or just don’t know where to start, recipe finder apps are total game changers ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

From having a balanced meal to staying hydrated and limiting ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

FORGET calorie counting - a simple diet tweak could be more effective ... But for type 2 diabetes sufferers, a low carb meal plan can be very effective for short-term weight loss and can even ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

This 7-day meal plan is set at 1,800 calories per day ... Each meal was chosen to follow the principles of the MIND diet, so a simple swap should work for most people. Why is there not a ...