What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, ...

When you have diabetes, eating sweets can be like navigating a minefield. While low-sugar substitutes do exist for ice creams ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

If you are fasting for the first time, here are some easy recipes that will keep you energised and ... 4. Shakarkandi Chaat - A Healthy and Tasty Snack A tangy and mildly sweet chaat made with sweet ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

After recovery, people should follow their treatment plan and lead a heart-healthy lifestyle. An important element of this is cardiac rehabilitation, a structured program that provides education ...

That glass of red wine you’ve been told is heart-healthy? The science has gotten more complicated. While moderate alcohol might offer some benefits for certain people, the risks may outweigh ...

Ejection fraction is how doctors measure the proportion of blood that leaves the heart each time it contracts. A healthy heart should pump blood at an ejection fraction of 55% to 70%. If the ...