The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

I tested six of the top personal blenders on the market, evaluating how well each handled a variety of blending tasks. Only ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

Add the rest of the ingredients. Bring to a boil over medium-high heat, then reduce heat and simmer for 10-12 minutes, or ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

Nutrisport & Smoothie is the latest development to come to the Iowa City corridor with a health-conscious menu and ...