One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Discover whether rinsing salmon before cooking is necessary or recommended. Explore the potential risks and best practices ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

1 Heat the oil in a karahi or wok on a medium-low heat and fry the onions for 8-10 minutes, until softened and turning golden ...

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

Salmon lovers rejoice. Whether paired with lunchtime rice or dinner potatoes, it's a popular dish packed with omega-3 goodness. Nonetheless, deciding the perfect sauce or seasoning can leave the ...

Prior to joining the Southern Living, Catherine tested and developed recipes for print and digital publications like EatingWell, Food & Wine, Real Simple, Serious Eats, Southern Living, and more. Oven ...

Set aside. Heat a small frying pan over medium-high heat and add the oil. Fry the salmon fillet skin down until crisp, then turn and fry until just cooked. Allow to cool, then cut into chunks.