Below is a simple guide for the naturally skinny man (called, in the business, 'ectomorphs') to develop considerable muscle mass by working to his genetic strengths.

An ectomorph can grow muscle, it just takes time. How should an ectomorph approach body building? When should they expect to see real results? ‘With patience!

Ectomorph is one of three somatotypes as defined by the body type diet. People who are ectomorphs tend to be thin and lanky and don’t gain weight easily. They also tend to respond well to carbs ...

That said, when it comes to somatotypes — a set of generalized body types — there is value in working out how to exercise for your body type. There are three different types of somatotypes ...

Body Types Explained: Are You an Ectomorph, Endomorph, or a Mesomorph? These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Sydney dietitian Susie Burrell has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each.

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

MEMCO is entirely focused on the music and making it accessible to the Ann Arbor community. Ann Arbor can, unfortunately, often feel like a small, overwhelmingly white bubble, and MEMCO provides ...

In a recent interview with MMA Fighting, Georges St-Pierre got on to the topic of Jon Jones and his move to the heavyweight division. Many fans and pundits ...