Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels. Also read | Are you a vegetarian ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

The krill oil market is projected to register a CAGR of 10.5% between 2025 and 2035. EPA and DHA-rich krill oil is preferred ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

Acid reflux is a burning sensation in the chest that some people experience after eating. Baking soda may help relieve symptoms of acid reflux or heartburn, but people should use it carefully ...

There’s limited scientific evidence directly linking semaglutide use to vitamin B12 deficiency or recommending routine vitamin B12 supplementation for people taking semaglutide. Semaglutide is ...

There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and how fish oil should be part of depression treatment. Here’s what we know.

Research in mice showed limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen their lifespan. Scientists now wonder if these findings could help people ...

Metabolic insights of lactic acid bacteria in reducing off‐flavors and antinutrients in plant‐based fermented dairy alternatives. Comprehensive Reviews in Food Science and Food Safety , 2025 ...