There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

The krill oil market is projected to register a CAGR of 10.5% between 2025 and 2035. EPA and DHA-rich krill oil is preferred ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...