Keep an emotion journal where you regularly write about your feelings using increasingly specific terminology. This practice strengthens your emotional awareness by creating a habit of reflection ...

For many, having an emotional journal can help with self-regulation. It’s a great tool for recording details of times when they experienced negative emotions so they can more easily identify ...

Colour Psychology, Emotional Resilience, Social Pedagogy, Foster Care, Creative Journaling Cortés, H. and Pérez, D. (2025) Emotions in Colours: Enhancing Creativity and Self-Care in Children in Social ...

With a Lewiston Sun Journal subscription ... Who you are and what you do matters to your emotional wellness. 3 stars LIBRA (Sept. 23-Oct. 22): You must feel comfortable with what you choose ...