"We can step into our parasympathetic nervous system—where we can rest, heal and replenish our energy stores. Body scan meditation helps us to transition into this more relaxed state of being ...

“While it’s important to listen to the wisdom of your body as nature calls on us to slow down and rest, there are simple tools we can use to help reboot our energy, too ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Meditation guide Mariya shares five easy ways to keep your ... Just like you take a shower to clean your body, your energy field also needs cleansing. You can use palo santo, white sage, or sound ...

Meditation is often seen as ... stress triggers a neurobiological response in the body, which in turn can: Shorten telomeres (the protective caps on DNA) Increase inflammation Damage mitochondria (the ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning ... and relax your body,” says licensed ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.

Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Spring,” on Thursday, ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...