Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

A flight to ancient rituals in an age of AI is spurring more homeowners, estate agents and architects to call on energy ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

"Let your body and mind touch the edge ... and allow you to cultivate positive energy to support your practice. Once you create your meditation area, incorporating a little ritual into your ...