In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

Julia Knitel is the only woman in the show inspired by the wild afterlife of Elmer McCurdy, a real dead outlaw. She plays ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts ... Integrating sound, meditation, and astrological insights further enhances harmony ...

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and ...