For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Enzyme blends can assist in breaking down complex foods, reducing the risk of food intolerance symptoms. Pineapple – Contains bromelain, which helps break down proteins. Papaya – Rich in ...

When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy we need. Then protease enzymes in your stomach break ...

It is mainly found in: Catalase is an enzyme that breaks down hydrogen peroxide in the body. As it builds up, it gradually bleaches hair from the inside out. Eating foods rich in catalase can help ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a ... Selenium in eggs aids in the production of enzymes that stimulate hair follicles.

When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy we need. Then protease enzymes in your stomach break ...