Analysis - Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

He took up HIIT (High-Intensity Interval Training), like push-ups, squats and burpees, which are very effective in burning ...