For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Learn about essential foods for a healthy liver that promote detoxification and nutrient processing effectively.

Plants store carbon in two primary forms: starch and triacylglycerols (TAGs). Starch is mainly stored in chloroplasts in ...