For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Enzyme blends can assist in breaking down complex foods, reducing the risk of food intolerance symptoms. Pineapple – Contains bromelain, which helps break down proteins. Papaya – Rich in ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a ... Selenium in eggs aids in the production of enzymes that stimulate hair follicles.

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Here are some magnesium-rich foods to eat. Infrequent or painful bowel ... It is like nature's digestive enzyme; it is packed with bromelain, vitamin C and hydrating properties.

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...