While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Required for hundreds of vital bodily functions, a healthy diet is crucial in ensuring a happy liver; here are foods that ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Every now and then, you hear about restaurants serving up exorbitantly priced dishes -- a $12,000 pizza here, a $4,000 plate ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Get ready for a delicious showdown in our latest episode of Cooking with Heart! In the "Broke vs Rich Food Challenge," we’re taking you on a culinary adventure where we whip up two incredible ...

3. Leafy greens “These foods are rich in dietary nitrates that convert to nitric oxide in the body, helping blood vessels dilate, improving blood flow, and lowering blood pressure,” says Carr.

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These ...

Opting for foods naturally rich in water content, vital antioxidants, and replenishing electrolytes empowers the body to effectively manage internal heat, promote healthy digestion, and ward off ...