Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

What you put into your body is as important as what you put on your face if you are to keep your complexion smooth and ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

In the early 1900s, there was a general consensus that all fatty foods were bad for us. But in a landmark study carried out ...

Red and Processed Meat: Red and processed meats, such as grilled steak, bacon, and hot dogs, are considered inflammatory foods. Fried Foods: Fried foods, such as french fries, bacon, and fried chicken ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...