Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

Adding these protein-rich foods to your diet can help support muscle growth, weight management, and overall well-being ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Canberra is serving up a delectable mix of experiences that promise to entertain and inspire. There's something to spark ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University of Copenhagen and University of Montreal, the way to stay healthy and join ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...