A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Our government spent almost a decade chasing a professor they thought was a spy. The case raises questions about our ability ...

Keep track of your muscle mass, body fat percentage and bone density with one of the best smart scales — all tested and reviewed by our fitness experts. When you purchase through links on our ...

Athletes participated in 3-person teams plus one alternate, attacking three different fitness challenges, ranging from deadlifts and handstand walks to overhead squats and speed jump-roping.

For example, the minimum number of hand-release push-ups required for women will increase slightly, from 10 to 11. Adjustments to the deadlift event will raise both minimum and maximum scoring ...

Ilya Parker owner of Decolonizing Fitness. Photo from Ilya Parker. Since Parker, a licensed physical therapist assistant and medical exercise coach, started the database, it has grown to include about ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

24-Hour Fitness Super-Sport 2090 Village Center Circle, 702-360-2408, membership starting at $20, 24hourfitness.com. Dragon’s Lair Gym 7850 Dean Martin Dr. #506, 702-462-6545, membership ...