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In the pursuit of peak calmness, we asked a doctor and a dietitian to explain exactly what a cortisol detox is, and how to ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

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Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...