In the pursuit of peak calmness, we asked a doctor and a dietitian to explain exactly what a cortisol detox is, and how to ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Amid soaring temperatures, dermatologists warn that heatwaves can severely impact skin health. We got in touch with an expert ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Through patience, structure, and an understanding of their individual needs, children with autism can overcome daily ...

If children wish, they can play all day long. Parents know this very well, so they keep reminding children of the importance ...

Interestingly, the trend is not limited to amateur athletes. Elite units within the Armed Forces around the globe place a high premium on conditioning, particularly regarding aerobic capacity. It ...

Carla White, 33, from Glasgow, was left crying at the bottom of a rollercoaster on a family holiday and it was that ordeal ...

Carla White was left in tears after being told she wouldn't fit on a rollercoaster while on holiday in Benidorm ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.