I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

One of Alabama football's top freshmen was riding a stationary bike and wearing a boot during Saturday's preseason camp ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Pickleball was invented 60 years ago, but now it's a national craze. Does the city have enough courts to keep up?

A replica of “Animals in a Landscape,” by Franz Marc, stands at Civic Center Park, one of nearly a dozen pieces from the ...

Do the Tennessee Titans have a bright future ahead? One analyst believes they are heading in the right direction.

There is clear and compelling proof of concept with Wallace as one of the league's stingiest and most disruptive stoppers.

Rathmore defender and Kingdom veteran Paul Murphy charts an epic week which will never be forgotten by those in green and ...