I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

One of Alabama football's top freshmen was riding a stationary bike and wearing a boot during Saturday's preseason camp ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

While famine and malnutrition remain major concerns in several African countries, obesity is increasingly on the ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

A research-based lineup of smart, effective classroom design tips that support deep learning, reduce distraction, and build ...

Without intentionality behind these factors, you might actually be missing out on some of the benefits of working out. “The 'dose' of exercise has been the dominant way researchers have tried to ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...