In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop ...

Four days after securing a commitment from a highly rated long snapper, Michigan football has earned a pledge from another specialist: Micah Drescher, a kicker in the Class of… ...

The City of Walker could be the home of Michigan’s newest and largest aquarium. That’s according to John Ball Zoo CEO Peter D’Arienzo, who said that the zoo is eyeing a 190-acre site in the ...

John Ball Zoo proposes a world-class aquarium in Walker, expected to boost Kent County's economy by $3.4 billion over 11 years and create 2,500 jobs.

Michigan football has secured a commitment from Colton Dermer, a long snapper ranked among the best at his position in the class of 2026.

Ball State athletics has announced its Hall of Fame Class of 2025, featuring 11 combined conference championships and a veteran NFL wide receiver.

MUNCIE, Ind. - Ball State Athletics is excited to announce the newest members to its Athletics Hall of Fame. The 2025 induction class includes a highly decorated men's volleyball team, a seven-time ...