Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

More than 500 million people around the world live with osteoarthritis. The knee is affected more often than any other joint, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

People suffering from knee pain and weakness are often unable to find a cure for this problem. When pain, swelling and ...

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When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Then you feel a twinge in your knee stepping on to a kerb ... able to immediately consult a doctor every time you felt pain during exercise. But in real life, you have to make judgment calls.