However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

While carbs are often blamed for weight gain, they are also an essential part of a balanced diet. The trick is to opt for ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

In other words, your immediate surroundings may be making it harder to eat a nutritious diet or get much exercise, putting ...

Cardio exercise, or aerobic exercise ... Alcohol may also contribute to weight gain. It contains empty calories, which offer no nutritional benefit. Consuming empty calories increases a person ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...