As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As you work out, your weight is actually going up! Don't worry—science may be to blame. Usually, this temporary gain in ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

An unhealthy liver may be silently sabotaging your weight loss efforts. It's time you address the problem. Here's how.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

To get the best results from PhenQ, it's important to follow the recommended dosage. Most users take one capsule in the ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.