Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Don’t set unrealistic goals and don’t give up.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Discover expert-approved tips and tools to speed up muscle recovery, reduce soreness, and feel stronger after every workout ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...