However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

That's especially true during perimenopause, when constantly-shifting hormones can trigger unwanted weight gain. But for one ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

While carbs are often blamed for weight gain, they are also an essential part of a balanced diet. The trick is to opt for ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...